How the Emotional Freedom Technique Works
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Emotional Freedom Techniques works by releasing negative feelings and memories of stressful events that have been stored in the body. EFT relieves symptoms by tapping with the fingertips on a series of points on the body that correspond to acupuncture points on the energy meridians. The tapping serves to release the blockages that are created when a person thinks about or becomes involved in an emotionally disturbing circumstance. When this blockage is released, the emotions come into balance. Typically, the result is lasting and the person's awareness usually changes in a positive way as a natural result of the healing.
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Most energetic imbalances may be partially or completely relieved within a short time using this process. Others may be relieved through repetition of the process. Some examples of conditions that have been relieved using EFT are the following:
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